Body Alchemy Fitness

Meet Chaundo Tan, the 55 years old Singaporean actor and photographer who challenges what we think a man of that age should look like. A...

I first became convinced of the power of breathwork through a Shamanic breathing technique developed by esoteric author and artist...

I'm embarrassed to say in my late teens, early 20's I got really out of shape. Just take a look at that before photo. I won't go into the...