Fitter at 40 than 20

I'm embarrassed to say in my late teens, early 20's I got really out of shape. Just take a look at that before photo. I won't go into the...

Fat Loss Training on a Low Carb Diet

If there's one thing that really grinds my gears it's seeing people doing high intensity intervals and high rep, high volume training...

How to Lose Body Fat Fast

I'll be honest I’ve personally trialled countless diets. If you can name it I’m pretty sure at some point in time I would have given it a...

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Lacking vitality and zest for life is the biggest barrier to transforming into the person you desire to become. Stress, lack of direction, accumulated toxins, poor nutrition and inadequate exercise will zap your vital batteries and leave you feeling stuck and disempowered.

The 7 Day Mind Body Reset is the ultimate antidote.

This program will provide you with a simple plan to:

• feel energised and motivated

• improve physical appearance

• facilitate fat loss

• optimise your health

• rapidly cleanse and alkalise your system

• gain mental clarity and direction

• put you in touch with your potential to truly transform yourself

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