Five Secrets of Hot Mums and Ripped Dads

Having kids is no reason for being out of shape, it's the strongest reason to be in the best shape of your life. I get it and I know,...

The Transformative Power of Hill Sprints

Whenever I need to get someone in amazing shape really fast my go to weapon of choice is hill sprints. There's something also mythical in...

Four conditioning challenges to get you in shape fast

Getting into shape quickly and efficiently means giving your body a reason to change. This is one of the reasons traditional forms of...

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Lacking vitality and zest for life is the biggest barrier to transforming into the person you desire to become. Stress, lack of direction, accumulated toxins, poor nutrition and inadequate exercise will zap your vital batteries and leave you feeling stuck and disempowered.

The 7 Day Mind Body Reset is the ultimate antidote.

This program will provide you with a simple plan to:

• feel energised and motivated

• improve physical appearance

• facilitate fat loss

• optimise your health

• rapidly cleanse and alkalise your system

• gain mental clarity and direction

• put you in touch with your potential to truly transform yourself