21 Day Mind Body Transformation
The Body Alchemy 21 Day Mind Body Transformation program continues on from the 7 Day Reset which is explained in my new ebook.
The 21 day program is a highly personalised week-by-week extension of the Reset and its purpose is to help strip away unwanted fat quickly and safely. While the Reset is a fantastic method for rapid rejuvenation, it is only the tip of the iceberg compared to what can be achieved.
One on One Coaching
If you would like to work with me one to one and be guided every step of the way through a program especially tailored for you then my 8,12 or 16 week programs are the way to go. We will work together to ensure that you meet your goals and develop lifelong habits so that you are fit -for life.
One on one coaching can involve nutrition alone or nutitrion and exercise but the program you follow will be developed just for you.
We are all different. We have different lifestyles, goals and fitness levels and so it is a nonsense to say that there can be a one size fits all approach to health and nutrition.
The Pesonal Paleo progam involves preparing a personalise eating plan just for you. Your plan will help you rejuvenate your body, gain mental clarity, optimize body composition and send energy levels through the roof.