Getting into shape quickly and efficiently means giving your body a reason to change. This is one of the reasons traditional forms of cardio such as jogging have such limited effectiveness; they just cease to present enough of a challenge once your body has made the initial adpatations.
It’s a sobering fact to realise your body’s adaptive mechanisms are in place for survival not aesthetics. It will always re-model itself to make things easier, not harder. Here of four conditioning challenges to get you in shape fast.
Gaining muscle and losing fat at the same time are often seen as mutually exclusive goals. This need not be the case but if it’s not happening for you naturally you may need to be more strategic with your nutrition and lifestyle. Much of which involves doing the basics well and consistently.
My top three tips to burn fat and gain muscle quickly are:
Optimise you insulin response
Give you body a reason to change
Get enough quality sleep