As world renowned strength Charles Poliquin has rightly observed there are three basic ways someone can gain unwanted body fat and undermine their health:
Poor nutrition
Toxicity
Stress
Plainly stated the better you can address these things the better your body will look and feel. Granted the practical management of these concerns will be individual to everyone. For instance some people can just metabolically handle more “junk” calories than others, some can buffer more toxic stuff and others just handle stress much better than others. Bastards!
These people, however, are rare and in reality no one can poorly manage these things indefinitely. Eventually it catches up and commonly manifests as stubborn body fat, lack of energy, lagging libido, problematic skin conditions and accelerated ageing.
Fortunately the human body actually craves health and vitality. The problem is living in a modern world just provides us with too many ways to get in our own way. Accumulated toxins, inadequate nutrients and poor stress management are all powerful impediments to being at our best.
The remedy to this situation is actually learning how to get out of your own way so your body can express itself most naturally. I’ve found the easiest and most efficient way to do this is to periodically RESET yourself. The general principles of a reset include:
Reducing toxic load
Reseting your digestion and cultivate healthy bacteria
Consuming abundant sulphur rich foods
Consuming abundant cruciferous vegetables
Consuming adequate healthy fats
Strategically using high quality proteins
Supplementing if necessary
Hydrating properly
Alkalising
Meditating
With my clients I’ve used a number of individualised protocols that revolve around these principles. Universally everyone drops fat but what I’ve found surprising is just how good their skin and eyes look after a brief reset. Additionally they find an increase in natural energy and sleep so much better.
If you want to see what’s possible in as little as week I’ve written a comprehensive protocol the 7-DAY MIND-BODY RESET that anyone can use and get results.