Before you begin any diet or introduce nutritional changes aimed at reducing your weight I want to let you into a secret. Your body is a detox machine. No matter what you put into it, you body has excellent mechanisms for detoxification that are constantly at work.
The problem is modern living essentially means we are continuously bombarding ourselves with more toxins than we can manage. Toxins then get stored in body fat and the brain, promoting inflammation, cellular damage and accelerate aging.
But there is plenty you can do to.
Body Alchemy clients have access to their own personalised iNutrition programs which ensure that they achieve their health and fitness goals. The main reason the iNutrition programs are so effective is that each day clients have access to information about the perfect balance of protein, fats and carbohydrates with thousands of options for each meal.