How to Defeat Stubborn Body Fat
Fat loss can be a fickle beast. Picture this scenario; a client confesses they’ve managed to lose a considerable amount of weight but –...
Use the power of your mind to...
In our journey towards transforming ourselves into more vital, fit and joyous human beings meditation is a powerful tool. Physically...
How complete is your training approach?
There is a general assumption that when someone wants to “get in shape” that they must orientate themselves towards a single training...