The best way to perform interval training for maximum fat loss
If you’ve been exposed to commercial gyms or fitness in some form over the last decade you’ve likely encountered the phrase High...
How to Defeat Stubborn Body Fat
Fat loss can be a fickle beast. Picture this scenario; a client confesses they’ve managed to lose a considerable amount of weight but –...
Use the power of your mind to...
In our journey towards transforming ourselves into more vital, fit and joyous human beings meditation is a powerful tool. Physically...
How complete is your training approach?
There is a general assumption that when someone wants to “get in shape” that they must orientate themselves towards a single training...