February 19, 2016

Here’s a simple truth;in order to build the best version of yourself you need to first clear away the clutter. In all areas of life this is true but it’s most obviously transparent when we are dealing with the body and physical health.

The commodification of health and...

February 12, 2016

Conventional thinking wrongly mistakes chronological ageing for biological decrepitude. This error is understandable if you observe and participate in normal behaviour and lifestyle habits but, who wants to be normal anyway?

The human body is constantly in the process o...

October 26, 2015

In principle life-altering change should be within our grasp at each passing moment, it only takes a decision. I’m sure if you gave it a little consideration you could make a decision right this second that would completely alter the trajectory of your life. And believ...

October 1, 2015

The secret to achieving exceptional goals and living an extraordinary life is energy!  With it everything is possible, without it you will always be limited.

This applies equally to all areas of life whether you want to transform yourself physically, desire better relat...

August 27, 2015

It’s common for self-reflective individuals to ponder their true nature and how best to express it in the world. Sometimes we refer to this as uncovering our life calling, the realisation of our soul or even enlightenment. No matter how you dress it up this desire rest...

August 20, 2015

Gaining muscle and losing fat at the same time are often seen as mutually exclusive goals. This need not be the case but if it’s not happening for you naturally you may need to be more strategic with your nutrition and lifestyle. Much of which involves doing the basics...

August 16, 2015

As world renowned strength Charles Poliquin has rightly observed there are three basic ways someone can gain unwanted body fat and undermine their health:


  • Poor nutrition

  • Toxicity

  • Stress


Plainly stated the better you can address these things the better...

May 14, 2015

Fat loss can be a fickle beast. Picture this scenario; a client confesses they’ve managed to lose a considerable amount of weight but – shrugging their shoulders in despair – they grab at their stomachs (if they’re an man) or thighs (if they’re a woman) and declare the...

May 3, 2015


Human, all too human is the need to apportion blame to factors outside ourselves. Blame the economy for lack of money, blame the weather for feeling bad, blame our partners for making us cheat on our diets and our parents for bequeathing undesirable genetics. The list...

May 3, 2015

In our journey towards transforming ourselves into more vital, fit and joyous human beings meditation is a powerful tool. Physically meditation exerts a strong rejuvenating effect on the entire body; boosting serotonin, DHEA and growth hormone, lowering blood pressure,...

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Lacking vitality and zest for life is the biggest barrier to transforming into the person you desire to become. Stress, lack of direction, accumulated toxins, poor nutrition and inadequate exercise will zap your vital batteries and leave you feeling stuck and disempowered.


The 7 Day Mind Body Reset is the ultimate antidote.

This program will provide you with a simple plan to:

• feel energised and motivated

• improve physical appearance

• facilitate fat loss

• optimise your health

• rapidly cleanse and alkalise your system

• gain mental clarity and direction

• put you in touch with your potential to truly transform yourself

Contact John Walsh   e: john@bodyalchemyfitness.com        


© 2015 John Walsh