January 7, 2017

Getting into shape quickly and efficiently means giving your body a reason to change. This is one of the reasons traditional forms of cardio such as jogging – or yogging - or if you get the Anchor Man reference – have such limited effectiveness; they just cease to pre...

June 16, 2016

It’s common thinking to allocate toxicity to things external to the body. Which is to say that toxins are viewed as foreign bodies that we either have to ingest or otherwise come into contact with for them to exert influence. What this overlooks is that we are quite ca...

May 27, 2016

There’s a well-referenced scene in The Matrix where the film’s chief protagonist, Neo, is offered a singular life-altering choice between consuming a blue or red pill. Swallow the blue pill and life continues on its predictable and uneventful way, swallow the red and “...

March 11, 2016

If you’ve been exposed to commercial gyms or fitness in some form over the last decade you’ve likely encountered the phrase High Intensity Interval Training (HIIT). Briefly, this is a style of cardiovascular training that alternates between periods of high exertion and...

February 26, 2016

Meditation can help you get better results in any area of your life you desire, be it financial success, better relationships, less stress or a better body. Whilst it is self-evident that intelligently designed diet and training can positively transform human physiolog...

February 12, 2016

Conventional thinking wrongly mistakes chronological ageing for biological decrepitude. This error is understandable if you observe and participate in normal behaviour and lifestyle habits but, who wants to be normal anyway?

The human body is constantly in the process o...

August 20, 2015

Gaining muscle and losing fat at the same time are often seen as mutually exclusive goals. This need not be the case but if it’s not happening for you naturally you may need to be more strategic with your nutrition and lifestyle. Much of which involves doing the basics...

May 14, 2015

Fat loss can be a fickle beast. Picture this scenario; a client confesses they’ve managed to lose a considerable amount of weight but – shrugging their shoulders in despair – they grab at their stomachs (if they’re an man) or thighs (if they’re a woman) and declare the...

March 27, 2015


There is a general assumption that when someone wants to “get in shape” that they must orientate themselves towards a single training strategy or style. So we see well-meaning individuals twisting their bodies into sweaty pretzels during Bikram yoga, pounding the pave...

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Lacking vitality and zest for life is the biggest barrier to transforming into the person you desire to become. Stress, lack of direction, accumulated toxins, poor nutrition and inadequate exercise will zap your vital batteries and leave you feeling stuck and disempowered.


The 7 Day Mind Body Reset is the ultimate antidote.

This program will provide you with a simple plan to:

• feel energised and motivated

• improve physical appearance

• facilitate fat loss

• optimise your health

• rapidly cleanse and alkalise your system

• gain mental clarity and direction

• put you in touch with your potential to truly transform yourself

Contact John Walsh   e: john@bodyalchemyfitness.com        


© 2015 John Walsh