June 16, 2016

It’s common thinking to allocate toxicity to things external to the body. Which is to say that toxins are viewed as foreign bodies that we either have to ingest or otherwise come into contact with for them to exert influence. What this overlooks is that we are quite ca...

May 27, 2016

There’s a well-referenced scene in The Matrix where the film’s chief protagonist, Neo, is offered a singular life-altering choice between consuming a blue or red pill. Swallow the blue pill and life continues on its predictable and uneventful way, swallow the red and “...

March 11, 2016

If you’ve been exposed to commercial gyms or fitness in some form over the last decade you’ve likely encountered the phrase High Intensity Interval Training (HIIT). Briefly, this is a style of cardiovascular training that alternates between periods of high exertion and...

February 26, 2016

Meditation can help you get better results in any area of your life you desire, be it financial success, better relationships, less stress or a better body. Whilst it is self-evident that intelligently designed diet and training can positively transform human physiolog...

February 12, 2016

Conventional thinking wrongly mistakes chronological ageing for biological decrepitude. This error is understandable if you observe and participate in normal behaviour and lifestyle habits but, who wants to be normal anyway?

The human body is constantly in the process o...

October 26, 2015

In principle life-altering change should be within our grasp at each passing moment, it only takes a decision. I’m sure if you gave it a little consideration you could make a decision right this second that would completely alter the trajectory of your life. And believ...

August 27, 2015

It’s common for self-reflective individuals to ponder their true nature and how best to express it in the world. Sometimes we refer to this as uncovering our life calling, the realisation of our soul or even enlightenment. No matter how you dress it up this desire rest...

May 3, 2015

In our journey towards transforming ourselves into more vital, fit and joyous human beings meditation is a powerful tool. Physically meditation exerts a strong rejuvenating effect on the entire body; boosting serotonin, DHEA and growth hormone, lowering blood pressure,...

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Lacking vitality and zest for life is the biggest barrier to transforming into the person you desire to become. Stress, lack of direction, accumulated toxins, poor nutrition and inadequate exercise will zap your vital batteries and leave you feeling stuck and disempowered.


The 7 Day Mind Body Reset is the ultimate antidote.

This program will provide you with a simple plan to:

• feel energised and motivated

• improve physical appearance

• facilitate fat loss

• optimise your health

• rapidly cleanse and alkalise your system

• gain mental clarity and direction

• put you in touch with your potential to truly transform yourself

Contact John Walsh   e: john@bodyalchemyfitness.com        


© 2015 John Walsh