February 16, 2020

I'll be honest I’ve personally

trialled countless diets. If you can name it I’m pretty sure at some point in time I would have given it a go. I don’t mean just for a couple of days or weeks I mean like a real nudge. Just to give you an idea I once dropped an ungodly am...

February 8, 2020

Having kids is no reason for being out of shape, it's the strongest reason to be in the best shape of your life. I get it and I know, being a parent takes up a lot of mental and physical resources whilst reducing your available time but challenges are not the same thin...

February 2, 2020

Whenever I need to get someone in amazing shape really fast my go to weapon of choice is hill sprints. There's something also mythical in their simplicity and effectiveness, after all what better describes the attainment of a physical ideal than conquering a hill....

January 7, 2017

Getting into shape quickly and efficiently means giving your body a reason to change. This is one of the reasons traditional forms of cardio such as jogging – or yogging - or if you get the Anchor Man reference – have such limited effectiveness; they just cease to pre...

June 22, 2016

What if I told you there were compounds in the environment that not only encouraged you to accumulate fat where you least want it but can accelerate ageing and steal your vital energy? Shocked, suspicious, dismissive?

Typically when I begin to raise the importance of en...

June 17, 2016

Nothing quite says comfort like cozying up with a steaming hot bowl of soup in the colder months. Fortunately it also means we have an abundance of sulfur-rich detox friendly vegetables in season. 

Sulfur-rich vegetables are the key to optimal detoxification....

June 16, 2016

It’s common thinking to allocate toxicity to things external to the body. Which is to say that toxins are viewed as foreign bodies that we either have to ingest or otherwise come into contact with for them to exert influence. What this overlooks is that we are quite ca...

May 27, 2016

There’s a well-referenced scene in The Matrix where the film’s chief protagonist, Neo, is offered a singular life-altering choice between consuming a blue or red pill. Swallow the blue pill and life continues on its predictable and uneventful way, swallow the red and “...

March 11, 2016

If you’ve been exposed to commercial gyms or fitness in some form over the last decade you’ve likely encountered the phrase High Intensity Interval Training (HIIT). Briefly, this is a style of cardiovascular training that alternates between periods of high exertion and...

February 26, 2016

Meditation can help you get better results in any area of your life you desire, be it financial success, better relationships, less stress or a better body. Whilst it is self-evident that intelligently designed diet and training can positively transform human physiolog...

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Lacking vitality and zest for life is the biggest barrier to transforming into the person you desire to become. Stress, lack of direction, accumulated toxins, poor nutrition and inadequate exercise will zap your vital batteries and leave you feeling stuck and disempowered.


The 7 Day Mind Body Reset is the ultimate antidote.

This program will provide you with a simple plan to:

• feel energised and motivated

• improve physical appearance

• facilitate fat loss

• optimise your health

• rapidly cleanse and alkalise your system

• gain mental clarity and direction

• put you in touch with your potential to truly transform yourself

Contact John Walsh   e: john@bodyalchemyfitness.com        


© 2015 John Walsh