Four conditioning challenges to get in shape fast

 

Getting into shape quickly and efficiently means giving your body a reason to change. This is one of the reasons traditional forms of cardio such as jogging – or yogging if you get the Anchor Man reference – have such limited effectiveness; they just cease to present enough of a challenge once your body has made the initial adpatations. 

 

 

 

 

 

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Contact John Walsh   e: john@bodyalchemyfitness.com        

 

© 2015 John Walsh