Body Alchemy Fitness

I first became convinced of the power of breathwork through a Shamanic breathing technique developed by esoteric author and artist...

I'm embarrassed to say in my late teens, early 20's I got really out of shape. Just take a look at that before photo. I won't go into the...

If there's one thing that really grinds my gears it's seeing people doing high intensity intervals and high rep, high volume training...

I'll be honest I’ve personally trialled countless diets. If you can name it I’m pretty sure at some point in time I would have given it a...

Having kids is no reason for being out of shape, it's the strongest reason to be in the best shape of your life. I get it and I know,...

Whenever I need to get someone in amazing shape really fast my go to weapon of choice is hill sprints. There's something also mythical in...

Getting into shape quickly and efficiently means giving your body a reason to change. This is one of the reasons traditional forms of...