body alchemy fitness

Getting into shape quickly and efficiently means giving your body a reason to change. This is one of the reasons traditional forms of cardio such as jogging – or yogging - or if you get the Anchor Man reference – have such limited effectiveness; they just cease to pre...

What if I told you there were compounds in the environment that not only encouraged you to accumulate fat where you least want it but can accelerate ageing and steal your vital energy? Shocked, suspicious, dismissive?

Typically when I begin to raise the importance of en...

Nothing quite says comfort like cozying up with a steaming hot bowl of soup in the colder months. Fortunately it also means we have an abundance of sulfur-rich detox friendly vegetables in season. 

Sulfur-rich vegetables are the key to optimal detoxification....

It’s common thinking to allocate toxicity to things external to the body. Which is to say that toxins are viewed as foreign bodies that we either have to ingest or otherwise come into contact with for them to exert influence. What this overlooks is that we are quite ca...

There’s a well-referenced scene in The Matrix where the film’s chief protagonist, Neo, is offered a singular life-altering choice between consuming a blue or red pill. Swallow the blue pill and life continues on its predictable and uneventful way, swallow the red and “...

If you’ve been exposed to commercial gyms or fitness in some form over the last decade you’ve likely encountered the phrase High Intensity Interval Training (HIIT). Briefly, this is a style of cardiovascular training that alternates between periods of high exertion and...

Meditation can help you get better results in any area of your life you desire, be it financial success, better relationships, less stress or a better body. Whilst it is self-evident that intelligently designed diet and training can positively transform human physiolog...

Here’s a simple truth;in order to build the best version of yourself you need to first clear away the clutter. In all areas of life this is true but it’s most obviously transparent when we are dealing with the body and physical health.

The commodification of health and...

Conventional thinking wrongly mistakes chronological ageing for biological decrepitude. This error is understandable if you observe and participate in normal behaviour and lifestyle habits but, who wants to be normal anyway?

The human body is constantly in the process o...