Fifty is the new Twenty

Meet Chaundo Tan, the 55 years old Singaporean actor and photographer who challenges what we think a man of that age should look like. A...

Breathwork and Body Transformation

I first became convinced of the power of breathwork through a Shamanic breathing technique developed by esoteric author and artist...

Fitter at 40 than 20

I'm embarrassed to say in my late teens, early 20's I got really out of shape. Just take a look at that before photo. I won't go into the...

Fat Loss Training on a Low Carb Diet

If there's one thing that really grinds my gears it's seeing people doing high intensity intervals and high rep, high volume training...

How to Lose Body Fat Fast

I'll be honest I’ve personally trialled countless diets. If you can name it I’m pretty sure at some point in time I would have given it a...

Five Secrets of Hot Mums and Ripped Dads

Having kids is no reason for being out of shape, it's the strongest reason to be in the best shape of your life. I get it and I know,...

The Transformative Power of Hill Sprints

Whenever I need to get someone in amazing shape really fast my go to weapon of choice is hill sprints. There's something also mythical in...

Four conditioning challenges to get you in shape fast

Getting into shape quickly and efficiently means giving your body a reason to change. This is one of the reasons traditional forms of...

Sexy Legs and Environmental Estrogens

What if I told you there were compounds in the environment that not only encouraged you to accumulate fat where you least want it but can...

The Best Detox Soup Ever

Nothing quite says comfort like cozying up with a steaming hot bowl of soup in the colder months. Fortunately it also means we have an...

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Lacking vitality and zest for life is the biggest barrier to transforming into the person you desire to become. Stress, lack of direction, accumulated toxins, poor nutrition and inadequate exercise will zap your vital batteries and leave you feeling stuck and disempowered.

The 7 Day Mind Body Reset is the ultimate antidote.

This program will provide you with a simple plan to:

• feel energised and motivated

• improve physical appearance

• facilitate fat loss

• optimise your health

• rapidly cleanse and alkalise your system

• gain mental clarity and direction

• put you in touch with your potential to truly transform yourself