Body Alchemy Fitness

I'll be honest I’ve personally

trialled countless diets. If you can name it I’m pretty sure at some point in time I would have given it a go. I don’t mean just for a couple of days or weeks I mean like a real nudge. Just to give you an idea I once dropped an ungodly am...

Having kids is no reason for being out of shape, it's the strongest reason to be in the best shape of your life. I get it and I know, being a parent takes up a lot of mental and physical resources whilst reducing your available time but challenges are not the same thin...

Whenever I need to get someone in amazing shape really fast my go to weapon of choice is hill sprints. There's something also mythical in their simplicity and effectiveness, after all what better describes the attainment of a physical ideal than conquering a hill....

Getting into shape quickly and efficiently means giving your body a reason to change. This is one of the reasons traditional forms of cardio such as jogging – or yogging - or if you get the Anchor Man reference – have such limited effectiveness; they just cease to pre...

What if I told you there were compounds in the environment that not only encouraged you to accumulate fat where you least want it but can accelerate ageing and steal your vital energy? Shocked, suspicious, dismissive?

Typically when I begin to raise the importance of en...

Nothing quite says comfort like cozying up with a steaming hot bowl of soup in the colder months. Fortunately it also means we have an abundance of sulfur-rich detox friendly vegetables in season. 

Sulfur-rich vegetables are the key to optimal detoxification....

It’s common thinking to allocate toxicity to things external to the body. Which is to say that toxins are viewed as foreign bodies that we either have to ingest or otherwise come into contact with for them to exert influence. What this overlooks is that we are quite ca...

There’s a well-referenced scene in The Matrix where the film’s chief protagonist, Neo, is offered a singular life-altering choice between consuming a blue or red pill. Swallow the blue pill and life continues on its predictable and uneventful way, swallow the red and “...

If you’ve been exposed to commercial gyms or fitness in some form over the last decade you’ve likely encountered the phrase High Intensity Interval Training (HIIT). Briefly, this is a style of cardiovascular training that alternates between periods of high exertion and...

Meditation can help you get better results in any area of your life you desire, be it financial success, better relationships, less stress or a better body. Whilst it is self-evident that intelligently designed diet and training can positively transform human physiolog...